OUR COURSES
Our Pilates classes are designed for all levels,
from beginner to advanced. We offer a professional approach,
aimed at improving strength, flexibility and posture.
STRETCH REFORMER
A complete class dedicated to stretching the whole body, releasing accumulated tension.
A real treat for body and mind, entirely on the reformer.
BEGINNERS
BARRE
A ballet-inspired Barré class that sculpts the entire body, with a focus on the legs and glutes, toning and lengthening all muscles.
INTERMEDIATE
HAPPY MONDAY
A total body workout on the mat, with the use of small tools,
to energize the body for the new week.
INTERMEDIATE
CORE & POSTURAL
A slow, controlled workout focused on a few key exercises to strengthen your core and improve your posture.
INTERMEDIATE
SCULPT HIIT REFORMER
As the name suggests: Sculpt your body like never before!
A 45-minute high-intensity workout with no breaks.
Try it to believe it!
ADVANCED
PROP MAT
A mat workout designed to tone and lengthen, using small tools to challenge your body.
Get ready to feel every muscle on fire!
INTERMEDIATE
JUMP INTO THE WEEKEND
A dynamic mix of free body movements, focusing on strength, coordination and mobility, with moments of real relaxation to leave the week behind.
INTERMEDIATE
SCULPT REFORMER
Tone your entire body by combining core exercises with light weights.
A short final stretching session will help release tension.
INTERMEDIATE
STRETCH MAT
A low intensity workout, perfect for beginners or those looking for a slower, more mindful practice.
It helps to strengthen the body, improve flexibility and release stress.
INTERMEDIATE
PRINCIPALS MAT
A low intensity workout, perfect for beginners or those looking for a slower, more mindful practice.
It helps to strengthen the body, improve flexibility and release stress.
BEGINNERS
